Your Attention Is Trainable: Huberman's Tools for Working Memory and Focus

Working memory is the mental scratchpad you use to hold a client's needs, the comps, and your next three moves all at once — and Andrew Huberman lays out the science of sharpening it. He treats focus as a skill you train, not a trait you are born with, and gives specific tools to steady attention under load. For an agent juggling ten deals at once, that is not self-help, it is a competitive edge. Originally published by Andrew Huberman at Huberman Lab. Listen to the full episode here: https://www.hubermanlab.com/episode/tools-to-enhance-working-memory-attention