If starting is the hard part, you are not alone and you do not have to do it alone. Body doubling means working alongside other people in real time. For a lot of ADHD brains it is the difference between staring at a task and starting it. Ultradia puts you in a live room on a 90-minute cycle, names the one thing that matters, and helps you begin.
7 days free. No card to start.
Starting gets easier with a room. Knowing other people are heads-down with you lowers the wall that keeps you from beginning.
A rhythm, not a marathon. About 75 minutes of focus then 15 of real recovery, so you do not have to white-knuckle a four-hour block.
One task in front of you. Name the single thing that counts and the room helps you stay on it.
Always a room to join. Scheduled rooms at fixed times mean there is always somewhere to go when you are stuck.
This is not medical advice and not a treatment. It is a place a lot of people who struggle to start have found makes starting easier.
Join a live room today. 7 days free, no card to start.
7 days free. No card to start.