Features

Everything you need to make the work visible.

ultradia.io is built for focused work. Six 90-minute sprints a day. One Circle a week. A clean record of what you committed to and what you actually did.

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7 days free. Cancel anytime. Card required.

01 . Sprint Mode

One sprint. One outcome. No multitasking.

A sprint is 75 minutes of focused execution followed by a 15-minute recovery. Six sprints a day is a full focused workday. You pick the outcome before the sprint starts and you do not stop until the timer rings.

  • Six built-in sprint templates: deep work, admin, outreach, planning, creative, and review.
  • Pre-sprint commitment forces a single outcome. No "work on the report" vague tasks.
  • A locked timer with break reminders. Skip recovery and your afternoon collapses. The system holds the line.
ultradia.io/focus

Sprint 3 of 6 . Tuesday

Write the Q3 project proposal

52:14

75 min focus . 15 min recover

FOCUS
Finish the weekly reading and notes
Write the Q3 project proposal
Reply to outstanding emails
Outline the presentation

02 . Ultradian Circles

A small group of people who run the day with you.

A Circle is up to eight people who commit to the same daily rhythm. You see what each person committed to today. They see yours. Tuesday morning the Circle meets for 30 minutes to review the week and set the next.

  • Auto-matched into a Circle of members with similar goals, schedule, or career stage.
  • Visible commitments. Visible completions. No more solo struggle.
  • Weekly Circle meeting on Zoom or in person. The format is built in.
ultradia.io/circle

North Shore Circle

8 members . Tuesdays 9am CT

Active now
SM

Sarah M.

Call back the new leads from the open house

92%

Sprint 4 of 6

JK

James K.

Build the slide deck for Thursday

85%

Sprint 3 of 6

RT

Rachel T.

Clear the inbox to zero

96%

On break

MD

Mike D.

Plan next week's priorities

78%

Sprint 2 of 6

03 . Visible Accountability

A living record of what got committed and what got done.

Most people end the week not knowing whether they actually executed or just felt busy. ultradia.io keeps a clean log. Every commitment, every completion, every skip. You see it. Your Circle sees it. Nobody can hide. Nobody has to.

  • A real-time feed of your Circle's sprints. Not a chat. A record.
  • Honest skips. If you do not finish the sprint you say so. The pattern is the data.
  • Optional weekly digest emailed to you and to your coach if you have one.
ultradia.io/feed

Today in your Circle

Sarah M. Committed: Make 20 prospecting calls before noon.

12m ago

James K. Done: Shipped the new landing page.

34m ago

Rachel T. Done: Cleared the inbox and replied to 12 messages.

1h ago

Mike D. Skipped: Quarterly report. Moved to tomorrow.

2h ago

04 . Calendar Sync

Sprints land on your Google Calendar. Recovery too.

Your day is already on a calendar. We do not replace it. We layer on the sprint blocks and recovery windows so the rest of your life sees them. Meetings move around the sprints, not through them.

  • Two-way sync with Google Calendar and Google Tasks.
  • Sprint blocks render with their committed outcome, not just "Focus".
  • Recovery time is a real calendar event so other people stop booking over it.
calendar.google.com

Tuesday, March 18

Synced from Ultradia
8:00Morning prep
9:00Sprint 1 . Work the lead follow-up list
10:30Recover (15m)
10:45Sprint 2 . Draft the proposal
12:15Lunch . Catch-up call
13:30Sprint 3 . Review the design mockups

05 . Weekly Reports

Twelve weeks from now, you will know exactly what changed.

A simple report. Sprints completed. Completion rate. Streak. Where you skipped most. Which sprint type got the most done. Patterns are easier to see when the data is honest.

  • Weekly email digest with completion rate, streak, and sprint mix.
  • Quarterly review built around the same numbers.
  • Export to PDF for accountability with your manager, coach, or business partner.
ultradia.io/dashboard

24

sprints this week

89%

completion rate

12

day streak

Sprints completed this week

M
T
W
T
F
S
S

And the small stuff

The details that keep the day running.

Voice-to-commitment

Talk into your phone between meetings. We turn it into a structured sprint commitment.

Built-in focus sounds

White, pink, and brown noise generated right in your timer. No tab switching, no ads, no extra subscription.

Work templates

Pre-built sprint blueprints for deep work, writing, study sessions, planning, and admin.

Streaks and milestones

A daily streak that resets at midnight in your timezone. Quiet, not gamified.

Mobile and desktop

Web app on phone and laptop. Start a sprint at the office, finish it from the car.

Privacy by default

Your tasks are visible to your Circle only. Not to your manager. Not to vendors. Not to us.

Run a real day. Not a planned one.

Seven days, free. Cancel anytime. Card required up front. If it fits, you stay for $29 a month or $265 a year. If it does not, cancel inside the app and we will not charge you.